The Time is Now

All progress takes place outside the comfort zone.

Fitness is not about being better than someone else. It’s about being better than you used to be. Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.

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Live longer

A goal is a wish. A standard holds you accountable.

Build a Healthier Stronger You The Proper Way with Proper Tone Fitness!

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Our Gym Facilities

OUR POPULAR CLASSES

DIGITAL COACHING

We hire the best online personal trainers across a wide range of specializations, from sports medicine to nutrition coaching to weight loss.

WEIGHT LIFTING

Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. Use proper form. Learn to do each exercise correctly.